At IWT, we stand on current research that demonstrates how you can use the mind to change your brain – and body.  The brain is actually “soft-wired” and can be changed by experience combined with self-generation and determination of goals, dreams and life purpose.  The brain can be “re-wired” to improve: mood, memory, relationships, and habits.  We use research-based techniques (such as: visualization, mindfulness, meditation, re-framing, facilitating Focus and persistence, as well as specific activities to calm the nervous system) to help the person avoid self-imposed limitations and live a vibrant life