At IWT, we acknowledge the inherent wisdom and intelligence within the body and mind for enhancing healing and wellness. We train and educate on the foundations of: identifying priorities and values, mindfulness, sensory awareness and processing, awareness of patterns of thinking and using your brain to change your mind and body, movement and postural awareness, as well as gut responses and interoception or the physiological sense.  We view ourselves as “the guide on the side” to help truly empower the person in creating their own life well lived.